英语翻译
Some people have a lot of hair while others have a little.Some people have no hair on the
top of their head:they are bald.The important thing is--are you happy with the hair you have?
Problem hair is often a result of an unhealthy diet and lifestyle.
To ensure your hair looks best,pay attention to what you eat.Lack of protein and iron
makes your hair less shiny.So,you need adequate amounts of green vegetables,fruits and daily
products.Drink eight to ten glasses of water a day.This will help keep your hair from becoming
dry.Avoid eating sweets or high-fat foods.They can slow hair growth.
Stress in your life can also secretly rob your hair of its shiny beauty.Relaxing music and
more rest are both remedies for stress.
In addition,remember to rinse your hair thoroughly after you shampoo it.Brushing your
hair regularly will help it grow.It will also make it look healthy.Do not rub your hair too quickly
when you dry it.It could damage your hair.
Last,be sure to be sure to choose the right hair products.The choices you make are the key
to healthy hair.