Everyone wants health,but has various excuses for not leading a healthy life.Is it really so difficult to lead a healthy life?
Not really,in my opinion.Get up early and go to bed early.Have enough sleep.Have a balanced diet,and vegetables and fruit are particularly good.Drink lots of water as it helps to clear the toxins in your body.Avoid smoking as it can lead to diseases such as lung cancer and respiratory diseases.Drink as little alcohol as possible as it is not good for your health.Do exercise every day.It could be a walk or playing ball games.It helps to strengthen your heart and lungs.
I am sure you will be healthy if you keep doing the above.