Three meals are very important for our health so I have every meal each day.For breakfast I often have some porridge and eggs.Sometimes I drink some milk.For lunch I usually have beef,chicken,vegetables tofu and rice.For supper I often have tomatoes,potatoes and rice.Sometimes I have dumplings for supper .I think we should have a balanced diet so every day we should eat different food ,including meat and vegetables.Only in this way can we keep fit .