Keeping health is the most impotant thing for us.Health here refers to physical strong and psychological harmony.There are four key factors that can help we keep health,including balanced diet,moderate exercise,quit smoking and controlled dringking,and peaceful mind.In addition,we should have enough sleeping time,and always learn how to dealth with the troubles from inner mind and outside surrounding.
保持健康对我们来说是极其重要的一件事.这里的健康指的是身体的强壮和心理的和谐.健康的四大基石是营养均衡、适度运动、戒烟限酒、心理平衡.此外,我们还需要拥有充分的睡眠时间,以及经常学习如何面对内在的外来的各种困惑.