1就是这样,不进则退.
So it is,move forward or lag behind
2不到长城非好汉（用Nor开头）
Nor you a hero if you never go to the Great Wall
3而且,你的努力是不是一如既往的呢,有没有一直坚持?
Moreover,whether your effort lasts from the word go,and goes the distance?
= from the word go 从一开始
= go the distance 坚持到底