英语翻译
sleep!when we are tired and run down,our bodies are easier to get ill.everyone should get at least eight hours of sleep per night,with children getting at least 10 hours.
clean your home - all of the surfaces we touch can carry germs.if someone sneezes into their hand and then touches something,that surface is now covered with germs.clean and surfaces in your home regularly and daily if someone is sick.
stay home!if you get sick,stay home!if you stay home from work or school for a few of days when you first start getting sick you will get better faster .what's more,you won't make others get the illness and they will thank you for it!
if you practice these few tips you will have a healthier family.you may not avoid sickness all together,but you will prevent a lot of illness .if you get sick,you will get well sooner