戒烟你要坚持到底吧； 或：extinguish the smoke of cigarettes 把烟熄掉--因为是单数呢：smoke 和 When you get the urge to reach for a smoke=烟 pull out that pack of smokes=烟盒 and chuck it away完全不同
上下文呢?可能如此You (just)continue to pull out your smoke,and that's just about it...= ...你要继续吹出圆子,...他要说的是也许和 making smoke-circles in the air by rounding your lips and puffing out air - the smoke takes the shape of circles 哈哈