If you sleep more than an hour late on weekends,try to increase the amount of sleep you get during the week.中文意思：如果你在周末多睡一个小时,在这个星期里你就得增加睡眠量.
sleep late有熬夜,睡懒觉的意思
多睡会可能是sleep late for more time或者sleep more longer吧
抓鸟在线翻译上是more sleep will
也不知道对不,