How to Stay in Good Spirits
Many things around us may affect our feelings and moods,such as colors,weather,news and the environment.It is very important for us to be in good spirits.We can study or work better.So we must learn to take care of ourselvesand stay in good spirits.Here are some suggestions:
1.Exercise and relax every day.
2.Remenber to eat healthy food and sleep well.
3.Talk with your friends,perents or teachers often.Tell them your thoughts and feelings.Try to get help from them.
4.Get help from newspapers,magazines,TV or the Internet.
5.Think it over before making animportant decision.
6.Get back to your daily activities.it will help you bring back a sense of happiness.
如何保持好心情
我们周围的许多事物都可能影响我们的心情和情绪,比如：颜色、天气、新闻、环境等.保持好的心情对我们来说非常重要.如果我们心情好的话,就会学习或工作好,因此我们必须学会关爱自己并且保持好心情.下面是一些建议：
1.每天锻炼身体放松.
2.记住要吃健康食品,睡眠充足.
3.经常和你的朋友、父母或老师交谈.把你的想法和感受告诉他们.设法得到他们的帮助.
4.从报纸、杂志、电视、或互联网上获取帮助.
5.作出重要决定之前先仔细考虑.
6.继续你的日常活动,这将有助于你重新获得幸福感.