In order to stay healthy,you should do the following things.[为这篇文章设计一道阅读题]
In order to stay healthy,you should do the following things.
Eat a balanced diet,which includes foods from the different food groups (grains,vegetables,fruit,meat,milk,sweets),and eat the most from the grains group and the least from the sweets group.
Exercise and drink lots of water and milk.
Get enough sleep.(Kids between 5 and 12 usually need 10 to 11 hours of sleep each night.)
Don't smoke or use drugs (including alcohol).
Take care of your teeth and gums.
Wear the proper clothing to stay warm (or cool),protect your skin from the sun,and avoid injury from activity.
See a doctor and a dentist on a regular basis.
3.To take care of your teeth,you should do the following:
Use toothpaste that contains fluoride.
Brush your teeth at least twice a day (after breakfast and before bedtime)
Brush all of your teeth (away from your gums) for about three minutes.
Use a toothbrush ever three mouths.
Floss your teeth.(This is very important to keep your gums healthy.If you get gum disease,you may loose your teeth.)
Be careful about what you eat and drink.
See the dentist twice a year.