many people want to lose weight.so do I.in order to do that,i think i can do the following things.first,i should exercise everyday,such as running,skipping,swimming,and so on.then i shouldn't have nuch meat,instead,i should eat more fruit and vegetables so that i can lose fat.Of course,i can drink some soup before having dinner,ecause it can make me feel full,and then i can eat less.i think it's a good way.