As we all know,it's important to keep healthy fou a middle school student.And then,how to keep healthy?Let me give you some advice.
First of all,having at least 8 hours sleep is the best important. And eat more vegetables and fruits instead of junk food.Students should get an hour time to do exercise like playing basketball,playing soccer an so on.
On the one hand,keep body health is nessary.On the other hand,keep Psychology health(心理健康） is also important.