刷牙后半小时再吃早餐
have breakfast thirty-minutes after brushed your teeth(wash you teeth不好 不是洗假牙)
每天饮500毫升酸果汁
drink as 500 millilitre fruit juice everyday(酸可不翻)
关小吹风机
switch the hair-drier to a lower power
坐立时不要用手支撑身体
when sitting and standing,sustain the body with hands is prohibited
偶尔吃些自己不常吃的果蔬
have some vegtables and fruits that you're not quite love is also reccommened