很重要的是要强迫自己走出“安舒区”.
Comfort Zone “安舒区”是指一精神状态.
“安舒区”是指一个人感到安心、熟悉、一切在掌控中和处于低焦虑的精神状态.
The comfort zone is a state within which a person feels at ease,familiar,and in control,and experiences low anxiety.