There's two important factors to keep health. The first one, eat on a balanced diet.
维持健康有两个重要的方法.第一个,均衡饮食.
Our bodies need energy, fats, nutrients to work. And all these come from the food.
我们的身体需要能量,脂肪和营养去运作,而这全部都来自食物.
Avoid eating high-fat and high cholesterol food such as mooncakes and animal livers.
避免吃高脂肪和高胆固醇的食物,例如月饼和动物的内脏.
Instead eat more fruits and vegetables because they contain high nutritional values.
相反,多吃蔬果因为它们有很高的营养价值.
Another factor is exercise.
第二个因素是运动.
Exercise can help us protect and improve our health by strengthen our muscles and maintain body weight.
运动通过强化我们的肌肉和维持体重可以帮助我们保护和增加健康.
It also improves mental health. Exercise regularly is really necessary.
它还可以保持心理健康.定期运动是十分重要的.
Everybody should exercise for at least 3 days per week.
每个人每周都应该至少运动3天.
To sum up, a balanced diet and regular exercise can help us to keep health.
总结,均衡饮食和规律的运动能帮助我们维持健康.