The ways to improve memory Memory is very important in our daily life and study.Here are some ways to improve it.Firstly,when you study,you should focus your attention and don't think about other things.Secondly,you should understand what you are learning.If so,you can remember things for a long time.Thirdly,if you go over what you have learned in time,you will not forget the things easily.Fourthly,eat more food,such as eggs,milk,fish,they can improve your memory.Most importanly,you should do more exercise,get enough sleep and enough rest after hard work.It's the key to improving your memory.If you can do so,you will have a good memory.