Health is very important for us. But what can we do to krrp healthy? Let me tell you some good ideas.
First of all,you should choose the right food,eat fruit and vegetables four or five times a week,and in order to get enough protein,you should have tofu products every day,then,drink milk and yogurt twice a day can give you enough energy and the yogurt is good for your digestion.The most important point is that to do exercise,as exercise is a very useful method to help people to keep healthy,more and more people pay attention in the sports,so do some exercise in every morning or evening can give you a healthy body.
These are the ideas I give you,I hope that it can work for you.
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