Coach:Well,first you must have a healthy diet.Not only exercise in here but also at home.Also,I am here to help you,if you follow my plan everything would be fine.
Jan（这时我给肥胖者的名字,因为直接叫肥胖者有点.所以我改了个名字）你好，能长点么，大概一分钟的量，麻烦你了，好人>O
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