Let me introduce some food to lose weight:
1,Soybean.
Soy contains nutrient-rich, low calorie, good for heart health, eliminates constipation.
2. Cucumber.
Cucumber is rich in vitamins, cosmetic effect, cucumber contains cellulose can promote intestinal peristalsis, improving the body's metabolism.
3. Sprouts.
Hunger can delay and reduce subcutaneous fat, prevent cancer.
4. Coix Seed
Can promote the body's metabolism of blood and water,diuretic, eliminating edema and so on, and help bowels moving , reduce fat accumulation.
5. Frozen tofu.
Conducive to fat excretion, so that decreasing body fat savings.