英语翻译
The eyes are the windows of the soul (心灵) .Having a pair of bright ,clear eyes is very important ,so we should protect our eyes throughout our lives.
Develop good reading habits.Don’t read while lying down or walking.Relax after every hour of reading .
Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.
Don’t stare at (盯着看) the sun or try to read in the darkness.Even if you’re wearing sunglasses ,never look for directly at the sun This can damage your eyes easily .
Get your eyes checked often .Not many people have this habit ,but it is necessary .If you feel that there is something wrong with your eyes ,get them checked quickly Eye problem can be found and treated early with regular checks .
Rest your eyes whenever you can .You can close your eyes for a few seconds or look into the distance for one or two minutes.A small break will relax your eyes and help to stop you from getting eye problems.
Be careful when you choose your glasses.Glasses that aren’t suitable for you could bring you trouble .Make sure your glasses are right for you .If they don’t feel right ,get your glasses changed .