英语翻译
Overrall health means more than simply being in shape and eating properly.Mental health is just as important as physical health.
During your teenage years,various things may make you sad or get you down.For example,if someone makes fun of your cloths or if you don‘t do well on a test for which you thought you were prepared.But if you constantly are upset about something,you could be depressed.Depression is a mental illness,but it is treatable once it is accurately diagnosed.Many teenagers experience depression.
Take the following quiz：
Do you cry more now than you used to?
Do you think your life is hopeless or meaningless?
Do you have a hard time sleeping,either sleeping too much or falling asleep at night?
Do you spend more time alone than you used to?
Do you ever think of hurting yourself?
Do you often feel worn out?
Have you gained or lost weight in the last month or two?
Have you felt unusually irritable lately?
How is your appetite?Are you overeating or undereating?
If you answered “yes”to several of these questions,talk to someone about getting help and feeling better.This person could be a teacher,a coach ,your parent,an older sibling,or someone eles you trust,but TALK WITH SOMEONE.Talking about your problem is itself a good way to make you feel better.