My dear Uncle,
i am sorry to hear that you didn't feel well in recent days.as your nephie,i hope you can recover soon.and i have asked some proffesional and they gave me some advices to help you.
hereinafter,there are some advices from they.for your own benefit,please try to have a healthier life style to make you better soon.for example,in your everyday life,having more fruit and vegetables can supply your vitamin so that let you recover soon.on the other hand,please try to advoid too much fat and suggar in your eating.secondly,please have enough rest instead of staying up late.and doing regular exercise would help you in another way.finanlly,smoking is not a good habit for your health.
good luck
love,
Li Hua