英语翻译
Does it matter if you don't eat breakfast?A short time ago,an experiment was carried out in the USA to find out the answer to this question.People of different ages,from 12 to 83,were asked to take the test.During the test,these people were given all kinds of breakfasts and sometimes they got no breakfast at all.Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
The results showed that if a person eats the right breakfast,he or she will work better than if he or she has no breakfast.
The result is opposite to what some people think.Having no breakfast will not help you lose weight.This is because people become so hungry at noon that they eat too much for lunch.They will gain weight instead of losing it.You will lose more weight if you reduce the amount of food you eat at other meals.