Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits.Some of us enjoy snacks instead of breakfast.Some are particular about food .They usually overeat what they like to eat.
The eating habits metioned above are bad for our health.Most of the snacks we eat are junk food,which may make us overweight and even suffer from disease.
What are the good eating habits like?First ,I think, we should choose healthy diet . Besides, we can't eat too much to be too full. In addtion,eatinga varietyof food and eating food regularly are also important to keep fit.