There are many moments in life when we become angry with others because of something they said or did against us.Anger is just one letter short of danger -- it seems to be as __1__ in English as well as in practice.In fact,those who are easy to get angry are in greater physical __2__ than those who smoke or have high blood pressure.
One little boy said about his __3__:“When she starts to get angry,you have to look __4__ and serious.Don't laugh.When mommies are mad,they get madder when you __5__.”
The good news is that __6__ getting angry does not seem to be the problem.Well-directed anger can be a helpful __7__.But Staying angry is __8__ -- to our health and to our relationships.
We must have a forgiving heart for our own peace of mind.When we __9__ to forgive,that hatred eats at us little by little until we are consumed by it.We should realize that forgiveness is to our benefit just as much as it is to the one we are __10__.
Here are four simple __11__ that can help move us out of the danger zone.
__12__ it.Uncontrolled anger will take over.
Talk it out.Don't keep it in and let it go bad.
Act on it.Do what needs to be done to resolve the situation.
End it.Just as there is a __13__ point for anger,there must be an ending.Make a __14__ not to stay angry.
It can help to remember that for every minute we're angry,we __15__ sixty seconds of happiness and sixty s econds of peace.The sooner we get out of the danger zone,the sooner we can get back to happy life.