请分析句子主语的各个成分,
Listing your best and worst traits,reminding yourself that nobody is perfect and thinking of steps you might take to help you feel better about yourself are also recommended.
将你最好和最坏的特点列出来；提醒自己人无完人、想办法让自己感觉更好一些,等等可以帮助你提升自我同情心.