How and what can I do I have been have no choice .I don't know ho_英语解答

How and what can I do I have been have no choice .I don't know how to say

人气：364 ℃　时间：2020-04-08 07:52:16

解答

我到底该如何并且怎么做呢 ?我已经没有选择了,我不知道该如何说