comfort zone 舒适地带；舒适区
out of my comfort zone ：不在我的舒适区；到我的舒适区外；使自己不安逸
这个短语所说的道理,类似于【生于忧患,死于安乐】.因此,经常在提醒、警告自己或别人不要过于安逸时使用.
例如：
Do something each day that moves you out of your comfort zone.
每天做一些事使自己走出你的舒适区.
He was no longer in his comfort zone,talking about himself and his problems.
他不会再呆在他的舒适带思考自己和他自己的问题.
Find something that takes you out of your comfort zone or that you love to do.
找到一些把你带离舒适区域的事或你热爱去做的事.