英语翻译
Do you want to be thin?Doyou want to lose weight?Read this passage and you don't have to stop eating the food you love.Also,you needn't do much exercise.Thin people have the following habits.You can follow and keep them,andyou'll become thin.
♥Get up
When you wake up in the morning,sit up slowly without using your hands.With legs straight out,bend forward until you feel pain in your back.It'll burn about 10 calories.
♥Begin with soup
When you have a meal,make a clear soup,and have it before having your main food.In this way,you'll feel a little full,so you'll eat less when the main food comes.
♥An apple a day
If you eat an apple before a meal,your stomach will want less food.A study shows that people who eat at least three apples a day can lose weight.