A healthy diet and lifestyle is good for us.
For breakfast we can eat an egg,a glass of milk,bread or some dumplings
For lunch and supper we can eat rice with[各种肉类,自己想,比如pork,fish,beef,chicken and so on]and vegetables or drink healthy drinks .After a meal we shouldn't lie on the couch We need to take a walk or do some kinds of exercises .
we need to eat less"KFC"and watch less TV it's important for us to drink a lot of water
we can drink lots of water without getting fat.[突然发现打出来得比自己写的要好这是为社么呢?】