Winter is coming, this time nothing more than a cup of hot plaisant. Small make up specially for everyone prepare some hot, hope everybody this winter are warm
1 lily Sydney sugar water material: Sydney a, tremella 4 ~ 6 tablets (water first bubble 20 minutes, remove yellow stems), nari 6 ~ 10 pieces, the pear cut into fast shape, can have larger, about cut into 4 big fast. And then cooked together, about 20 ~ 30 minutes to go. If you like sweet, put some ice-sugar.
2. Chinese wolfberry tremella soup
Medlar and tremella are we know very good food, both collocation slant the effect is very good. First tremella bubble in the bowl 10 minutes, then turn tremella put pot fire small meal for 10 minutes, then add 10 ~ 15 Chinese wolfberry, both boiled together 10 ~ 15 minutes, add rock sugar until liquid viscous soup, can pour out drink. The soup has whitening effect
3 red jujube longan lotus lily medlar sugar water
Methods: use fresh lily and lotus seed, red jujube going nuclear, such ability won't heat. Drink its good, red jujube about 15 ~ 20 grains, remember to nuclear, longans etc.by 20 grains, fresh, fresh lily lotus 20 star two, if dry, about 20 pieces around, medlar 40 grains. Pot 25 minutes.
4 with shredded ginger tea
Practice:
1, alleviate pains cut into ginger or JiangMo, along with your preferences and decide.
2, the ginger tea and put together, the boiling water a blunt, doing weigh in hand. Like dessert can put brown sugar, taste better.
Ginger tea can not only improve metabolism, still can prevent colds, stay up people drink also more appropriate, can cheer up, and does not contain caffeine.
机翻.不喜勿喷.