Learn to relax yourself
Nowadays,middle school students often feel much pressure,which brings a lack of spirit ,bad memory,and other problems.They all may effect our studing.
However,Relaxing is important.It keeps your mind clear and make you not nervous.To have a little break after studying is good,you can stand up from the chairs,walk around to move your body,take a view in distance to relax your eyes,or you can find the best way yourself.
I really think that relax oneself is very important.It can help you study better.