英语翻译
1.If you're among the 15 peicent of shy adults out there,you may be comforted to know that almost everyone----even those "life of the party"types----feels anxious in some social situations.
2.The next step is to make slightli more ambitious plans for cultivating friendships by extending invitations to people whom you would like tobecome more friendly with.Don't start off by inviting three couples over to your home for a lavish dinner party.You'll put too much pressure on yourself.Instead,perhaps invite another couple along to see a movie you think they'd enjoy.Then maybe move up to having them over for a barbecue or a video evening.