帮忙翻译一下英语文段,谢绝机器
标题：Tips for losing weight
1.Stop eating out
Think back to when you were a child.Do you remember what the dinner plates looked like?Now compare that to what the "plates" look like at O'Charleys,Applebees or any of the other restaurants.So it's not surprising that we're gaining.Many studies about eating out show that if you eat out,you overeat!Those who eat out get more calories than those that don't.Take a break from eating outfor the next six weeks.You can use the money you saved to buy some new clothes for yourself.