DearEirc；
Thank you for writing to me.You should pay more attention to the body.You have to go to bed and get up early,moderate exercise,such as running,do morning exercise.Good for your health.youshouldeat more vegetables and fruits,eat less meat; a glass of water before meals.Anddinner to eat less,don't even eat.So you can lose weight.Ihelp you good health.
LiMeng
呐.纯手写.希望可以帮上你~!