英语翻译
Everyone needs sleep.In fact,all living things need sleep.Having a sound and good rest makes us healthy.It is believed that our brain develops best during sleep.It helps all our systems work well when we are awake.Sleep allows our brain to reorganize all events during the day and will improve our memory development.
For a student,eight to ten hours of sleep is required to give him or her energy for the following day.A good sleep allows them to grow physically and mentally (心理上).
With enough sleep at night,students would be able to wake up early and be ready for school activities.They will be able to listen carefully in class and would have the ability to memorize the things that they learn and remember them in the future.
Eight hours of sleep makes students active through the whole day at school.They would be able to perform well in class,take down notes and finish their homework.When they have slept well,they can easily understand their lessons.Good sleep prepares them well for the challenges (挑战) at school,from paperwork to sports.They will be ready to solve difficult tasks that require mental ability and skills.