两个英文翻译问题
1.主要是后一句push怎么理解.
Creatine is not totally stable in solution, so it's definitely not a good idea to keep it mixed with liquid for days, but there shouldn't be a problem mixing it six to eight hours before it's consumed. Any longer than that and you may be pushing it.
2.load还有loading period怎么翻译比较合适
Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading up or saturating your muscles with creatine. After this loading period, take a regular intake of between five to fifteen grams per day to keep your muscles saturated (no need to over do it).