After 12 weeks of intervention,the PA level was measured using the International Physical Activity
After 12 weeks of intervention,the PA level was measured using the International Physical Activity Questionnaire (IPAQ) and verified a significant increase (p < .05) in the frequency and duration of moderate PA and walking.The frequency of moderate PAs increased 47%,from 3.5 to 5 d/wk,and the duration increased 123%,from 40 to 120 min/d.Walking patterns also showed a change after the intervention:Frequency of walking increased 98% (from 3 to 6 d/wk),and the duration,151% (from 40 to 100 min/d).These results suggest that even people involved in some exercise sessions could increase their PA level by accumulating at least 30
min of other PA every day帮忙翻译下这段，