英语翻译
Mark began to introduce the guest speaker to the listeners but then stopped for a while.He had forgotten her name.Barbara hid her valuable things when she went on vacation.When she came back she couldnt remember where shed put them.Perhaps youve had such experiences like these.Most people have.But most of them havent realized that they have a memory problem.Neither do they know a simple but important fact:Memory can be improved.If youll just accept that the following will show you how.First relax.if you are over worried about remembering something youll forget it.If you keep telling yourself that your memory is bad your mind will come to believe it and you wont remember things.When you forget something dont follow up with saying like Oh my god I always forget things Such words will have a bad result on you and your memory.But relaxing isnt enough.To improve your memory youll need to take an active role.Like your body your memory can be made strong through exercise.Look for opportunities to exercise your memory.For example if youre learning a language try to actively remember a lot of new words.If you dont take notice of things actively you wont remember them.So you can make pictures of what you see in your mind every day.For example dont just put your keys down If you want to find them again make a mind picture of the place where youre putting them