帮忙看下这段英文多少语法错误 ,以及怎么改才更通顺规范.
A tablespoon of extra virgin olive contains about 120 calories.Olive oil contains monounsaturated fatty acids,most respected; it is also the main component of the Mediterranean diet.Olive oil is actually a natural fruit juice,preserved olive fruit taste,aroma,vitamins and other nutritional properties.Olive oil is the only direct consumption of vegetable oil,because it is obtained from fresh fruit.