It's important to have good habits.Because if we have good habits,we will have good health
Firstly,pay attention to the diet.We should eat lots of fruit and vegetables,because they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is good for health.Don't have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.Don't drink too much coffee,either.
Secondly,exercise is necessary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don't.
Finally,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What's more,stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.请问能帮我写关于饭前要怎么做？， 关于垃圾食品，关于不随地痰，关于锻炼，关于横过马路，关于交通灯.......的英语作文！！！