Dear Ann;
I am sorry to hear that you are usually ill.I think keep health is very important.you can do these
things as more as possible every day.
You should eat breakfast on time .Then you could do morning exercises.Like running,piaying basketball,talking a walk...Playing sports is good for your health.And also you should eat vegetables and fruit.Try to eat less junk food.Why don't you drink milk?You have to have enough time to sleep,or you will fell tired the next morning .That'all.
I hope you fell comfortable soon.Looking forward to your reply.
Yours sincerly
Mary